you think that creating a healthy, tasty and nutritious meal for your
children is easy? In theory it should be, but did you know about the
hidden starches and sugars found within many of the fruits, vegetables
and other foods, which your little ones are munching on? Now, no need to
panic, because a balanced diet with plenty of variety from all the food
groups is paramount to maintaining good physical and oral health.
However, the problems can potentially occur when the sugars and
carbohydrates meet up with the bacteria within the mouth. This can
create plaque and if there is one thing that plaque loves more than
anything else, it is sugar and starch!